Dentists Recommend These Dental Care Tips!
Regularly visiting your dentist for your dental cleaning and examination is crucial when it comes to taking care of your oral health. At the same time, it is equally important to take proactive steps and to follow an optimal oral health care routine at home.
Here are 5 dental care tips recommended by dentists to keep your smile healthy:
Follow A Proper Brushing Technique
When it comes to brushing, the right technique goes a long way compared to an increased duration of brushing, which can actually be counterproductive. Most dentists recommend brushing for two full minutes, twice a day, making sure to cover all the surfaces of your teeth. And using a gentle circular motion with a soft-bristled toothbrush that protects your tooth enamel and gums. Additionally, make sure that you clean your tongue to prevent plaque and harmful microorganisms from building up on it.
Make Sure To Floss
When it comes to oral hygiene, flossing is as important as brushing as it helps remove disease-causing microorganisms from between the teeth and under the gumline where your toothbrush can’t reach.
Use A Fluoridated Toothpaste
Using fluoridated toothpaste has been shown to help prevent tooth decay while at the same time promoting remineralization. Today you can find fluoridated toothpaste available in a range of flavors along with added whitening agents.
Stay Hydrated
Staying hydrated throughout the day helps improve your overall health while at the same time, regularly drinking water cleans your teeth and mouth and neutralizes acids in your oral cavity.
Avoid Sugar
Sugary foods convert into acids in your mouth which erode your tooth enamel and cause tooth decay. Thus, reducing the consumption of sugary foods can greatly improve your oral health. At the same time, increasing the consumption of crunchy vegetables and fruits such as apples, carrots, and celery can help improve your dental health by stimulating the release of beneficial saliva. You can also chew sugar-free gum to increase saliva flow in your mouth.
It’s important to remember that early detection and treatment with regular visits to the dentist are an integral part of ensuring dental health. As, if left unchecked, you can end up having to face a host of dental health complications that can greatly affect your overall health and wellbeing. In the case that you experience a dental emergency or require urgent dental advice, consider opting for teledentistry or virtual consultations.
