11 Foods That Relieve Arthritis Pain

When struggling with aches and pains, the last thing a person wants to do is go grocery shopping. Unfortunately, that is precisely what needs to be done for relief from arthritis symptoms. Certain foods contain properties that can help reduce inflammation and alleviate pain. So, instead of heading for the medicine cabinet, consider checking out the produce aisle and buying these food items to relieve arthritis pain.


These green squash are packed with vitamin C and other antioxidants that can help fight inflammation. They’re also full of potassium, a mineral that helps regulate blood pressure and reduce heart disease risk—and since people with arthritis are at a greater risk of developing heart disease, this is key!

Green Tea

Green tea has been shown to have anti-inflammatory properties. The catechins in green tea may also prevent certain types of cancer and help promote weight loss.


Salmon is one of the best natural sources of omega-3 fatty acids. Research has indicated that omega-3 fatty acids can help lower inflammation. Other sources of omega-3s are flaxseed oil and soybeans.


Like salmon and other fish, walnuts are loaded with omega-3 fatty acids that can reduce inflammation. They’re also one of the best natural sources of protein (for the vegetarians out there).

Olive Oil

Olive oil has anti-inflammatory properties that work wonders on arthritis pain and inflammation. In one study, olive oil was found to be just as effective at reducing arthritis pain as ibuprofen or naproxen sodium.

Low-Fat Dairy

Dairy products are excellent sources of calcium. People with arthritis can benefit by consuming low-fat dairy products like milk, yogurt, cheese, and kefir.


Instead of adding salt to the meal, try using other spices and herbs to enhance flavor. Many herbs and spices, including turmeric, garlic, ginger, and cinnamon, can help reduce inflammation and ease arthritis symptoms.


Most people assume that candy and sweets are off-limits. But studies have indicated that dark chocolate and cocoa can work as antioxidants and help ease arthritis symptoms.

 Fermented Foods

Fermented foods have tons of beneficial probiotics and help reduce bad bacteria that cause inflammation and illnesses.

Whole grains

Whole grains contain fiber, antioxidants, and other nutrients that have inflammation-fighting properties.


Fruits may help reduce inflammation and pain in people who suffer from arthritis. Shop for fruits like grapefruit, cherries, berries, and apples.